The greatest gift of all time is that you can make creation infectious because people spend less time being negative... If you log all the time with negativity in the while world, I wonder how much better the world would be if people sat down and did something positive. It spirals.

The spiral in a snail's shell is the same mathematically as the spiral in the Milky Way galaxy, and it's also the same mathematically as the spirals in our DNA. It's the same ratio that you'll find in very basic music that transcends cultures all over the world.

The human mind always makes progress, but it is progress in spirals.

You can be doing great for months, maybe even years, and then boom, something happens, something triggers an episode. Then your life spirals into one big tornado of emotions that has swept you up right out from under yourself, and you lose control of everything, and you just spin around and around inside a dark, twisty, cloud, while everything flies out of control.

Black women are the tall trees that remain standing in a forest after a fire. They carry themselves like royal oak trees; mighty. untouchable. From below, you can see our tight spirals and our limbs stretching. We have been hurt; our sweet sap coughing out of our mouths and oozing down from our eyes. They cut off our sprouting gardens on our heads. We are trampled down in deforestation?What about the little trees watching our mothers and fathers fall from grace? Is America listening? Why have you lied?

The spiral in a snail's shell is the same mathematically as the spiral in the Milky Way galaxy and it's also the same mathematically as the spirals in our DNA. It's the same ratio that you'll find in very basic music that transcends cultures all over the world.