Just staying consistent and doing something every day, whether it's walking, jogging, squats, weights at home or going to the gym. I feel like a little bit of something every day is very helpful.

A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.

I'm early to practice because I drive with Coach, who, like every soccer season, transforms into this thing where she's no longer my mother. She's harder, with a look in her eyes I don't dare cross, a look that says LUNGES, SQUATS, AND SPRINTS UNTIL YOU DIE! It's like having the Incredible Hulk for a mom.