Years ago I was diagnosed with a condition, and my doctors prescribed human growth hormone and testosterone for its treatment. Under medical supervision, I have continued to use both medications.

The first step to optimising testosterone is eating right. That means cutting out the processed junk food and focusing on high quality proteins, carbs, fats, and an abundance of fruits and vegetables. Don't fall into the 'low fat' eating trap, as this will seriously inhibit your testosterone production.

As for testosterone, it's gotten a bum rap. Yes, it has tons to do with aggression but it doesn't cause aggression as much as sensitizes you to the environmental triggers of aggression.

When you fight, anger drives up testosterone in both men and women.

Did you ever want to set someone's head on fire, just to see what it looked like? Did you ever stand in the street and think to yourself, I could make that nun go blind just by giving her a kiss? Did you ever lay out plans for stitching babies and stray cats into a Perfect New Human? Did you ever stand naked surrounded by people who want your gleaming sperm, squirting frankincense, soma and testosterone from every pore? If so, then you're the bastard who stole my drugs Friday night. And I'll find you. Oh, yes.

In my experience it's all wonderful with girls until about 16. Around that time boys kind of calm down and start focusing their testosterone. Girls get a little challenging especially for fathers.