Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.

It's sad that the BBC is toning down Dennis the Menace for a cartoon series. He is losing his weapons, catapult and peashooter, will no longer pick on Walter the Softy, and his ferocious grimace is to be replaced by a charming, boyish smile.

This is a good time to ask apologists for the Islamic regime, who degrades Islam? Who imposes stoning, forced marriage of underage girls and flogging for not wearing the veil? Do such practices represent Iran's ancient history and culture, its ethnic and religious diversity? Its centuries of sensual and subversive poetry?

My fitness instructor helped me with strength training, muscle building, and toning.

I believe that we must reach our brother, never toning down our fundamental oppositions, but meeting him when he asks to be met, with a reason for the faith that is in us, as well as with a loving sympathy for them as brothers.

Charlestoning is hard. People were fit in the '20s to be able to do that. I guess they didn't sit in front of their computers all day.

"The door banged open, and Eve rushed out, flushed and mussed and still buttoning her shirt. 'It's not what you think,' she said. 'It was just-oh, okay, whatever, it was exactly what you think. Now

Tennis takes care of everything. It requires agility and quickness to get to the ball core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders it's a total body workout for your legs and abs and works your heart and core unlike any other sport.

Focus on your problem zones your strength your energy your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also you should change your program every thirty days. That's the key.

I believe that we must reach our brother never toning down our fundamental oppositions but meeting him when he asks to be met with a reason for the faith that is in us as well as with a loving sympathy for them as brothers.