My main trick is to work with amazing people. It's a long and twisty journey, and you need people that really are amazing and have this rare gift of honesty and courage and really open up.

You can be doing great for months, maybe even years, and then boom, something happens, something triggers an episode. Then your life spirals into one big tornado of emotions that has swept you up right out from under yourself, and you lose control of everything, and you just spin around and around inside a dark, twisty, cloud, while everything flies out of control.