After I finished high school I went to Hong Kong and Thailand and spent some time there. Just to get that whole experience of being out of the bubble that I was in from high school in Vancouver, to be able to travel around and be on your own was an amazing experience.

Distance and difference become irrelevant as our technology connects youth from Vancouver, Toronto, Iqaluit, Attawapiskat, Delhi, Nairobi - anywhere - to learn from and about each other.

I was 20 years old, working as a roofer and a telemarketer and driving a taxi, just barely getting by. A friend of a friend suggested I try acting. I was like, 'Why? What am I going to do? Community theater?' But I took a class, and the teacher thought that I had potential, so I moved to Vancouver and started auditioning.

My big running discovery was around Stanley Park in Vancouver. Miss it. That's a six-mile loop. Now I smile when I get four miles done. Age is a beast.

I've done a number of readings at poetry lounges in Vancouver and Los Angeles. I've compiled a book of poetry that's completed, and two others I'm working on.

I brought a Border Collie back home to Vancouver from Wales - where some of my ancestors are from - and needed to challenge him in other ways than just being my pet. So I investigated sheep herding and took a few lessons, and decided I was probably learning more than my dog!

I did as much as I could in Vancouver. You can only play so many ex-'Falcon Crest' sons in so many movies of the week before you burn out.

The very first role I ever played was as a 17-year old South African girl who dreamed of being a star and left home to meet her mother in the big city so that she could pursue that dream. I left South Africa and met my mother in Vancouver and not long after that was given the opportunity to perform on the stage and have people chant my name.

I absolutely adore Vancouver, it's really been my second home.

I was at Emily Carr College of Art and Design in Vancouver for four years, and I loved it.

My grade 3 teacher put on a kids' Christmas concert, and I played the kazoo, so my mother bought me a trumpet. I took lessons for eight years, was in the Kitsilano Boys Band, and I played in the Vancouver Junior Symphony for two years.

It is a small world. You do not have to live in it particularly long to learn that for yourself. There is a theory that, in the whole world, there are only five hundred real people (the cast, as it were; all the rest of the people in the world, the theory suggests, are extras) and what is more, they all know each other. And it's true, or true as far as it goes. In reality the world is made of thousands upon thousands of groups of about five hundred people, all of whom will spend their lives bumping into each other, trying to avoid each other, and discovering each other in the same unlikely teashop in Vancouver. There is an unavoidability to this process. It's not even coincidence. It's just the way the world works, with no regard for individuals or for propriety.

I was 20 years old working as a roofer and a telemarketer and driving a taxi just barely getting by. A friend of a friend suggested I try acting. I was like 'Why? What am I going to do? Community theater?' But I took a class and the teacher thought that I had potential so I moved to Vancouver and started auditioning.

My big running discovery was around Stanley Park in Vancouver. Miss it. That's a six-mile loop. Now I smile when I get four miles done. Age is a beast.

I've done a number of readings at poetry lounges in Vancouver and Los Angeles. I've compiled a book of poetry that's completed and two others I'm working on.

I have got up at truly deplorable hours in the morning to confront Vancouver's Jack Webster on television because I have been told that is the place to get exposure for ideas.

I brought a Border Collie back home to Vancouver from Wales - where some of my ancestors are from - and needed to challenge him in other ways than just being my pet. So I investigated sheep herding and took a few lessons and decided I was probably learning more than my dog!

If you were to ask my agent they would confirm this: I'm drawn to locations. What really drew me to 'The 4400 ' aside from the fact that it was sci-fi was the fact that it was shot in the city of my dreams: Vancouver.

After I finished high school I went to Hong Kong and Thailand and spent some time there. Just to get that whole experience of being out of the bubble that I was in from high school in Vancouver to be able to travel around and be on your own was an amazing experience.