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You're not human if you don't feel fear. But I've learnt to treat fear as an...
Faith is personal if it's to be real.
As for my diet, I try to eat lean, clean and healthy - nothing too...
The line between life or death is determined by what we are willing to do.
Some of the greatest survivors have been women. Look at the courage so many...
The rules of survival never change, whether you're in a desert or in an arena.
You only get one chance at life and you have to grab it boldly.
"You can't become a decent horseman until you fall off and get up again, a...
One killer exercise that's really great is pull-ups with your legs out level....
I come from a line of self-motivated determined folk - not grand not high...
Survival requires us to leave our prejudices at home. It's about doing...
I exercise about 40 minutes a day and I'll run one day and do circuit...
I try and eat really healthy when I'm home but I certainly don't eat worms...
When I'm filming survival requires movement. You need your energy and...
I love home cooking and I'm not a great one for fast food.
In the British Special Air Service combat fitness is all about running.
Being brave isn't the absence of fear. Being brave is having that fear but...
Nobody wants to end up super rich and famous - but divorced. I'm always clear...
My faith is an important part of my life and over the years I've learnt that...
And Jesus the heart of the Christian faith is the wildest most radical guy...
Christianity is not about religion. It's about faith about being held about...
I always had a really natural faith as a kid. Where I knew God existed and it...
Do what you love, think what you feel and live the way you want.
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