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The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.
- Joel FuhrmanPhoto by Joel Holland on Unsplash
The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.
- Joel FuhrmanYour future health can be predicted by the nutrient density of your diet.
A high nutrient density diet was associated with more feelings of hunger in...
The human diet, for millions of years, did not contain any added salt - only...
Excess dietary salt is most notorious for increasing blood pressure....
No matter what message you are about to deliver somewhere, whether it is holding out a hand of friendship, or making clear that you disapprove of something, is the fact that the person sitting across the table is a human being, so the goal is to always establish common ground.
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