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The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day.
- Joel FuhrmanPhoto by Daniil Silantev on Unsplash
The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day.
- Joel FuhrmanYour future health can be predicted by the nutrient density of your diet.
A high nutrient density diet was associated with more feelings of hunger in...
Sodium is an important mineral that is essential for proper functioning of...
The modern diet is grossly deficient in hundreds of important plant-derived...
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