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If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.
- Brett HoebelPhoto by Andreas Gücklhorn on Unsplash
If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.
- Brett HoebelIf I could give one tip for people - it's not an exercise or nutrition...
You need to put what you learn into practice and do it over and over again...
If I could give one tip for people - it's not an exercise or nutrition...
If you think of exercise as a 60-minute commitment 3 times a week at the gym...
My biggest problem areas are my stomach and face. If I indulge too much, I...
We are also in the process of defining how best to work together with food...
Before I changed my diet, every time I ate, my torso would feel burning hot,...
The one thing I like about 'Playboy' is they don't have the anorexic look....
I think if there's a support system in place, and you're acting adult-to-adult with a sense of unconditional love and forgiveness, only good things will come from any relationship between men and women.
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