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The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.
- Joel FuhrmanPhoto by Sabeer Darr on Unsplash
The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.
- Joel FuhrmanYour future health can be predicted by the nutrient density of your diet.
A high nutrient density diet was associated with more feelings of hunger in...
Sodium is an important mineral that is essential for proper functioning of...
The modern diet is grossly deficient in hundreds of important plant-derived...
Choose to hustle now, to work hard now, to make all the sacrifice now. So that you can enjoy your tomorrow. Whatever it is that you suppose to do now. If you don't do it now, it will affect you badly for the rest of your life.
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