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Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life.
- Joel FuhrmanPhoto by Filip Zrnzević on Unsplash
Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life.
- Joel FuhrmanOmega-3 fatty acids are essential nutrients that we must get from our diets...
Cutting back on calories is not the answer to successful weight loss and...
A high nutrient density diet was associated with more feelings of hunger in...
We need radical dietary improvement, and the earlier in life that change is...
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