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As for my diet I try to eat lean clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.
- Bear GryllsPhoto by Kalen Emsley on Unsplash
As for my diet I try to eat lean clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.
- Bear GryllsI think sleep is probably the neglected stepsister in the health conversation...
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Loneliness expresses the pain of being alone and solitude expresses the glory of being alone.
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