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One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength and that's why I can climb up trees and down vines.
- Bear GryllsPhoto by Sasha Freemind on Unsplash
One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength and that's why I can climb up trees and down vines.
- Bear GryllsAs for my diet, I try to eat lean, clean and healthy - nothing too...
Some of the greatest survivors have been women. Look at the courage so many...
My faith isn't very churchy it's a pretty personal intimate thing and has...
I come from a line of self-motivated determined folk - not grand not high...
In our experience at Safeway, we're confident that we can actually improve the quality of health care while taking costs down and using the savings to help finance coverage of low-income people who are clearly going to need help to pay for insurance.
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