I always have hard-boiled eggs with me to eat egg whites for protein. Even when I travel, I bring eggs with me so I don't eat the plane food. Yes, I'm the person you do not want to sit next to with hard-boiled eggs.

I have always been interested - indeed, waylaid - by the leading edges of technology, even during my Ph.D. years when I pioneered (but did not publish) agarose gel electrophoresis for RNA fractionation. Also, much later, I was instrumental in showing that Green Fluorescent Protein and RNAi could be made to work in mammalian cells.

Scientists habitually moan that the public doesn't understand them. But they complain too much: public ignorance isn't peculiar to science. It's sad if some citizens can't tell a proton from a protein. But it's equally sad if they're ignorant of their nation's history, can't speak a second language, or can't find Venezuela or Syria on a map.

It might seem strange to feast on Guinea pig, but Ecuadorians love to eat cuy. Personally, I think it's a phenomenal alternative to pork or chicken. High in protein, low in fat, cheap and easy to raise. Oh, and cuy tastes great, much like roast pig. You might call it a pet, but I prefer to call it dinner.

The highest-quality protein in nature is whey.

I eat a lot of protein - steak in the morning, steak in the afternoon, fish, chicken.

I always run in the morning on an empty stomach, and I'll go through a bottle and a half of water. Then I have a protein drink or I eat egg whites.

I eat a lot of Chicken McNuggets, which are full of protein. No, seriously, I train probably two or three times a week. I'm also lucky that my parents have good genetics - so, thanks, Mom and Dad!

Iraq has the most extensive petrochemical industry in the Middle East and a wealth of vaccine factories, single-cell protein research labs, medical and veterinary manufacturing centers and water treatment plants.

There's this company called Vega that sponsors us, and basically, what it is is a vegan health optimizer. But really it's a protein shake that has all the vitamins, all the enzymes, all the minerals, all the carbs, all the proteins... everything that you need to set yourself for the day.

As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet with the right amount of proteins that came from the right places was the way to go. I also just love gardening.

We all have our food weaknesses and mine is snacking. I have a sweet tooth and I love chocolate. But I have learned that if you plan ahead you can get round that. I always carry a few chocolate-flavoured protein bars when I'm travelling.

When you're vegan, you spend your time chasing protein, and you're eating food that's way too high in carbs. I could never catch up on protein.

I'm typically a 'just drink water' kind of guy. I was a bodybuilder in high school, so I used to - food to me was, 'there are this many grams of carbohydrates and proteins, and I need these micronutrients in order to grow and be fit,' and I ate in order to live and not live in order to eat, and I think most people are the opposite.

The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every mouthful, changing genetic expression.

The first step to optimising testosterone is eating right. That means cutting out the processed junk food and focusing on high quality proteins, carbs, fats, and an abundance of fruits and vegetables. Don't fall into the 'low fat' eating trap, as this will seriously inhibit your testosterone production.

I try to stick to real food, meaning anything that has been grown naturally or organically and that is not majorly processed: meats and proteins, a lot of green vegetables, less sugary fruits, solid starches and nuts.

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

Chocolate milk has everything I need in a drink: the carbs, the protein, and the electrolytes. It's even backed by science, showing how you're able to recover. I can speak from experience, this is what I drink.

I've adopted that mentality: every day I do weights and core in the gym in the morning and train on the field in the afternoon. And I'm strict with my diet - I include protein in every meal and snack.

My diet consists of low carbs, zero sugar, zero fat, zero dairy product, lots of fish, chicken, red meat, protein shake and lots of vegetables like spinach and mushrooms.

I eat a protein-heavy diet.

Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails.

I work hard, I will tell you that. I do a very low carb, high protein diet. I do Tracy Anderson, I do Body by Simone, I do Pilates, and I do Bikram Yoga.