The choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed - for better and for worse. You're only as old as your genes, but how your genes are expressed may be modified by exercise, diet and lifestyle choices much more than had previously been believed - and more quickly.

The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.

Few men in their 70s looked as good as my father did. What was his secret? Genes, maybe, since he didn't exercise or diet, and he kept a candy drawer, drank a pot of black coffee every day, and read in the middle of the night. Still, he took such joy in being a dad - and in life in general - and his happiness showed.

I learned that the first technology appeared in the form of stone tools, 2.6 million years ago. First entertainment comes evidence from flutes that are 35,000 years old. And evidence for first design comes 75,000 years old - beads. And you can do the same with your genes and track them back in time.

You know, the Bible is so clear. Go to Genesis chapter nine and you will find the death penalty clearly stated in Genesis chapter nine... God ordains the death penalty!

I try not to put messages in my songs. My only message is man's communication with his fellow man. I want to narrow the gap of strangeness and alienation.

Epigenetics doesn't change the genetic code, it changes how that's read. Perfectly normal genes can result in cancer or death. Vice-versa, in the right environment, mutant genes won't be expressed. Genes are equivalent to blueprints; epigenetics is the contractor. They change the assembly, the structure.

An Internet meme is a hijacking of the original idea. Instead of mutating by random change and spreading by a form of Darwinian selection, Internet memes are altered deliberately by human creativity. There is no attempt at accuracy of copying, as with genes - and as with memes in their original version.

Let us understand what our own selfish genes are up to because we may then at least have the chance to upset their designs.

The storyline of a fantasy novel is filled with such a sense of enchantment, beauty and strangeness; it allows the writer to explore the big ontological questions of life that would sound like a sermon in a social realist novel.

The world is a crazy, beautiful, ugly complicated place, and it keeps moving on from crisis to strangeness to beauty to weirdness to tragedy. The caravan keeps moving on, and the job of the longform writer or filmmaker or radio broadcaster is to stop - is to pause - and when the caravan goes away, that's when this stuff comes.

I love fairy tales because of their haunting beauty and magical strangeness. They are set in worlds where anything can happen. Frogs can be kings, a thicket of brambles can hide a castle where a royal court has lain asleep for a hundred years, a boy can outwit a giant, and a girl can break a curse with nothing but her courage and steadfastness.

Bad people are, from the point of view of art, fascinating studies. They represent colour, variety and strangeness. Good people exasperate one's reason; bad people stir one's imagination.

It is the addition of strangeness to beauty that constitutes the romantic character in art.

Thirty years ago my older brother, who was ten years old at the time, was trying to get a report written on birds that he'd had three months to write, which was due the next day. We were out at our family cabin in Bolinas, and he was at the kitchen table close to tears, surrounded by binder paper and pencils and unopened books about birds, immobilized by the hugeness of the task ahead. Then my father sat down beside him put his arm around my brother's shoulder, and said, "Bird by bird, buddy. Just take it bird by bird.

"It is egoism that leads to the latent destruction of mental, elastic genes. The adaptive transformation functions of conformism lead them to complete vulnerability. Selfishness as the basis for the development of marketing of human weakness.

One need not believe in Pallas Athena, the virgin Goddess, to be overwhelmed by the Parthenon. Similarly, a man who rejects all dogmas, all theologies and all religious formulations of beliefs may still find Genesis the sublime book par excellence. Experiences and aspirations of which intimations may be found in Plato, Nietzsche, and Spinoza have found their most evocative expression in some sacred books. Since the Renaissance, Shakespeare, Rembrandt, Mozart, and a host of others have shown that this religious dimension can be experienced and communicated apart from any religious context. But that is no reason for closing my heart to Job's cry, or to Jeremiah's, or to the Second Isaiah. I do not read them as mere literature; rather, I read Sophocles and Shakespeare with all my being, too.

Love of music, of sunsets and sea; a liking for the same kind of people; political opinions that are not radically divergent; a similar stance as we look at the stars and think of the marvelous strangeness of the universe - these are what build a marriage. And it is never to be taken for granted.

"It's stranger than every strangeness

Every day, hundreds of observations and experiments pour into the hopper of the scientific literature. Many of them don't have much to do with evolution - they're observations about the details of physiology, biochemistry, development, and so on - but many of them do. And every fact that has something to do with evolution confirms its truth. Every fossil that we find, every DNA molecule that we sequence, every organ system that we dissect, supports the idea that species evolved from common ancestors. Despite innumerable possible observations that could prove evolution untrue, we don't have a single one. We don't find mammals in Precambrian rocks, humans in the same layers as dinosaurs, or any other fossils out of evolutionary order. DNA sequencing supports the evolutionary relationships of species originally deduced from the fossil record. And, as natural selection predicts, we find no species with adaptations that only benefit a different species. We do find dead genes and vestigial organs, incomprehensible under the idea of special creation. Despite a million chances to be wrong, evolution always comes up right. That is as close as we can get to a scientific truth.

In the opening pages of Genesis, we see that our Trinitarian God made everything "good." The only thing that is not called "good" is that our first father, Adam, was alone. He had creation below him, and God above him, but no one alongside of him to walk as an equal.

"In the opening pages of Genesis, we see that our

Slowly, God is opening my eyes to needs all around me. In Scripture, God revisits this issue of caring for the poor- an echo that repeats itself from Genesis to Revelation. The Bible acknowledges that the poor will always be part of society, but God takes on their cause. The Mosaic law of the Old Testament is filled with regulations to prevent and eliminate poverty. The poor were given the right to glean- to take produce from the unharvested edges of the fields, a portion of the tithes, and a daily wage. The law prevented permanent slavery by releasing Jewish bondsmen and women on the sabbatical and Jubilee year and forbade charging interest on loans. In one of his most tender acts, God made sure that the poor- the aliens, widows, and orphans- were all invited to the feasts.

Or consider a story in the Jewish Talmud left out of the Book of Genesis. (It is in doubtful accord with the account of the apple, the Tree of Knowledge, the Fall, and the expulsion from Eden.) In The Garden, God tells Eve and Adam that He has intentionally left the Universe unfinished. It is the responsibility of humans, over countless generations, to participate with God in a "glorious" experiment - the "completing of the Creation.