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If you read about Mussolini or Stalin or some of these other great monsters of history, they were at it all the time, that they were getting up in the morning very early. They were physically very active. They didn't eat lunch.
Going vegetarian - and then vegan - has calmed me down, and it has also made me physically and emotionally strong. I do crave meat once in a while, but I find that spiritually, non-vegetarian food works against my emotional health.
Mental health and physical health are one in the same for me - they go hand in hand. If you aren't physically healthy, you won't be mentally healthy either - and vice versa. The mind and body is connected and when one is off, the other suffers as well.
In hindsight, my darkest time came when I was an idol trainee. My future was uncertain and I always had to ask myself, 'Will I be able to debut?' It was physically and mentally exhausting sometimes.
Every movie I do, I always use things that have happened in my life. Funny moments, anything. If it just sticks out I'll write it down and use that, too, because it has to come out of you. But no one can work when they're depressed. I don't think I'd physically be able to do it if I were depressed.
I come from a background where, if someone is rough and tough, you handle things physically. People betrayed me, and you just want to choke them. But you choose forgiveness.
Once people are not here physically, the spiritual remains. We still connect, we can communicate, we can give and receive love and forgiveness. There is love after someone dies.
The funny thing is, we teach - as a culture, we teach people that it's OK to talk about your fitness goals... Like, I want to be more physically fit, I want to drop 10 pounds, but no one's talking about how I can spend 10 days to get happier.
I've spent half my life in gyms, if not more, and I love physical fitness and health; couple that with the fact that I love for people to be healthy, whether it's mentally, physically, or emotionally, and it's just a great opportunity for me to do something I love and have an impact on people's health.
My church has a health and fitness ministry to encourage our members to take care of spiritually and physically; how could I not?
Mental fitness is obviously important to being an astronaut, but so it physical fitness. For example, space walks are extremely physically demanding. We train for them in a giant swimming pool and we wear this suit that weighs about 300 pounds.
Fitness for me is wellness. It means being healthy - mentally and physically.
Three years after starting, by physically doing everything from raising the finance to special effects, we'd finally cobbled together our low budget film.
Before I was physically there in different countries to meet my fans in person, I didn't really realize how famous I was.
When Jesus says you must leave your family to follow Him, he doesn't necessarily mean physically. He means leave your dependence on them, make an emotional break with them.
That sense of failure, I don't know where people put it who don't write songs and aren't able to emote physically. It must go somewhere.
I hate failure and that divorce was a Number One failure in my eyes. It was the worst period of my life. Neither Desi nor I have been the same since, physically or mentally.
Nelson Mandela is physically separated from us, but his soul and spirit will never die. He belongs to the whole world because he is an icon of equality, freedom and love, the values we need all the time everywhere.
I notice a difference in my body, in my energy, and physically in how I look. When I do have the white bread, the white flour, I just feel puffier and doughier. So I do try to be mindful of having protein and vegetables and a clean diet, really for my energy.
Almost as soon as I went vegan, people started telling me that my skin looked great, and that I appeared younger, slimmer, and healthier. I'm convinced that of all the changes I've made to my lifestyle, it's the adoption of a vegan diet that has been best for me - physically, mentally, and certainly spiritually.
You can get a lot of design testing of your missile program, and you can do a lot of - there's other ways other than physically to develop your weaponization program to get you very close to the real deal.
Usually I design the lighting and when I have the physical set there, I'm not good at going out loosely and saying, 'Do you what you want, give it to the editor, and he'll figure it out.' I physically then walk on with the actors and I say, 'Let's walk until you guys feel the space works for you, and tell me when all that happens.'
Because we men have been physically stronger and more arrogant, we've influenced much of the cool stuff of the world, like basing the definition of courage on what we do on battlefields rather than on the patience or endurance or tolerance necessary for a sometimes painful daily grind that includes small children.
The limits of sensory evolution in fish are defined very largely by their habitat. Water is physically supportive, carries some kinds of odour well, and is kind to sound - letting it travel several times faster than air will allow, but it inhibits other more personal kinds of communication.
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