When a woman puts on a heel she has a different posture a different attitude. She really stands up and has a consciousness of her body.

We submit to the majority because we have to. But we are not compelled to call our attitude of subjection a posture of respect.

It is not the body's posture but the heart's attitude that counts when we pray.

Pilates is amazing my posture is so much better and I'm even starting to get muscles on my tummy - it's incredible.

The seated lotus postures are an amazing way to go into meditation or simply just to take a moment to ground oneself.