You can't and should not suppress your emotions. Instead sit in silence and witness your emotions. Pick them up, hold them up, understand them, realize the futility of those that bring you pain and discard them. This is how you peel away wasteful emotions. It is a process.

Many obese people spend a significant amount of their energy on suppressing the urge to tell some of the people who are staring at them that they do not eat as much and as frequently as they seem to.

The enemy that is Envy is trigger-happy; he's pretty much a gunslinger who wields a silenced Demotivator - sent with sabotage, suicide, and suppression, he assassinates in secret, and so hopes to exterminate, to kill what was meant to motivate him - in simpler terms and less expression: he shoots the messenger.

"The quality of silence in my life speaks to the health of my soul/mind. If the silence is deafening, suppressive, terrifying...

Tis easier to suppress the first desire than to satisfy all that follow it.

The whole of world history often seems to me nothing more than a picture book which portrays humanity's most powerful and a senseless desire - the desire to forget. Does not each generation, by means of suppression, concealment, and ridicule, efface what the previous generation considered most important?

The striving of humanity for knowledge and truth [can] not be suppressed. The growth of the spirit [is]an essential part of Creation; it was planned like the growth of the body, of the plants and animals and people - every living thing that God had created.

The truth that is suppressed by friends is the readiest weapon of the enemy.

Something went klunk. Like a nickel dropping in a soda machine. One of those small insights that explains everything. This was puberty for these boys. Adolescence. The first date, the first kiss, the first chance to hold hands with someone special. Delayed, postponed, a decade's worth of longing--while everybody around you celebrates life, you pretend, suppress, inhibit, deprive yourself of you own joy--but finally ultimately, eventually, you find a place where you can have a taste of everything denied.

"In the course of my intellectual life I experienced very acutely the problem of whether it isn't actually presumptuous to say that we can know the truth - in the face of all our limitations. I also asked myself to what extent it might not be better to suppress this category. In pursuing this question, however, I was able to observe and also to grasp that relinquishing truth doesn't solve anything but, on the contrary, leads to the tyranny of caprice. In that case, the only thing that can remain is really what we decide on and can replace at will. Man is degraded if he can't know truth, if everything, in the final analysis, is just the product of an individual or collective decision.

I believed that I was approaching the end of my days without having tasted to the full any of the pleasures for which my heart thirsted...without having ever tasted that passion which, through lack of an object, was always suppressed. ...The impossibility of attaining the real persons precipitated me into the land of chimeras; and seeing nothing that existed worthy of my exalted feelings, I fostered them in an ideal world which my creative imagination soon peopled with beings after my own heart.

Kenji has a hand pressed to his mouth, desperately trying to suppress a smile. He's shaking his head, holding up a hand in apology. And then he breaks, laughing out loud, snorting as he tries to muffle the sound. "I'm sorry," he says, pressing his lips together, shaking his head again. "This is not a funny moment. It's not. I'm not laughing

The institutions of human society treat us as parts of a machine. They assign us ranks and place considerable pressure upon us to fulfill defined roles. We need something to help us restore our lost and distorted humanity. Each of us has feelings that have been suppressed and have built up inside. There is a voiceless cry resting in the depths of our souls, waiting for expression. Art gives the soul's feelings voice and form.

As for what it's against - the story is against those who pervert and misuse religion, or any other kind of doctrine with a holy book and a priesthood and an apparatus of power that wields unchallengeable authority, in order to dominate and suppress human freedoms.

It is important not to suppress your feelings altogether when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point at which forgiveness is required. When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love. Depressed people often stick pins into their own life rafts. The conscious mind can intervene. One is not helpless.

Books and all forms of writing are terror to those who wish to suppress the truth.

The truth that is suppressed by friends is the readiest weapon of the enemy.

Ideas are only lethal if you suppress and don't discuss them. Ignorance is not bliss it's stupid. Banning books shows you don't trust your kids to think and you don't trust yourself to be able to talk to them.

If you suppress grief too much it can well redouble.

Suppressed grief suffocates it rages within the breast and is forced to multiply its strength.

Society has taught us to suppress certain things and not do certain things.

When we consistently suppress and distrust our intuitive knowingness looking instead for authority validation and approval from others we give our personal power away.

It is a paradox that every dictator has climbed to power on the ladder of free speech. Immediately on attaining power each dictator has suppressed all free speech except his own.

The Iranian regime suppresses its own people as well as others in the region. It prevents peace by sponsoring terror globally. With the ultimate weapon that it is deceptively developing the regime aims to gain hegemony over the entire Middle East and hold the world's economy hostage.