Nothing burns more calories than dancing in 5-inch heels... try it!

This is what people don't understand: obesity is a symptom of poverty. It's not a lifestyle choice where people are just eating and not exercising. It's because kids - and this is the problem with school lunch right now - are getting sugar, fat, empty calories - lots of calories - but no nutrition.

Don't compare yourself with someone else's version of happy or thin. Accepting yourself burns the most calories.

Once you have to start counting calories, it takes away from the joy of eating.

I don't think meals have any business being deductible. I'm for separation of calories and corporations.

I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.

You're not going to get off the couch and be at some amazing fast pace or burn crazy amounts of calories, but you have to start somewhere... Eventually, you'll get there.

When Suzie introduced Helen, she told the audience that one of the best things about books is that they are an interactive art form: that while the author may describe in some detail how a character looks, it is the reader's imagination that completes the image, making it his or her own. "That's why we so often don't like movies made from books, right?" Suzie said. "We don't like someone else's interpretation of what we see so clearly." She talked, too, about how books educate and inspire, and how they soothe the soul-"like comfort food without the calories," she said. She talked about the tactile joys of reading, the feel of a page beneath one's fingers; the elegance of typeface on a page. She talked about how people complain that they don't have time to read, and reminded them that if they gave up half an hour of television a day in favor of reading, they could finish twenty-five books a year. "Books don't take time away from us," she said. "They give it back. In this age of abstraction, of multitasking, of speed for speed's sake, they reintroduce us to the elegance-and the relief!-of real, tick-tock time.

A necessidade de calor humano leva-nos a procurar companhia nos s?tios mais estranhos e, por vezes, nos menos adequados.

Heartache often drives us to consume things we wouldn't otherwise, such as an entire pint of Caramel Pecan Perfection high-fat ice cream, covered in ganache, the crack cocaine of frozed dairy. Twelve hundred calories per pint, six hundred and eighty of which are fat calories, but is only dulls the pain for the moment, there's that carb fog while you're standing at the sink shoving it in your face, and then it's over and you feel...used. Like a cheap pickup the Dove people seduced and abandoned in your kitchen, leaving you with sticky hands and an empty cup and a still-broken heart, except now you're mad at Dove, too.

Corn is an efficient way to get energy calories off the land and soybeans are an efficient way of getting protein off the land so we've designed a food system that produces a lot of cheap corn and soybeans resulting in a lot of cheap fast food.

Like baseball food will never go out of style we will always need to eat and we will always find it entertaining. I think of food TV this way - all the fun and none of the calories.

I think steak is the ultimate comfort food and if you're going out for one that isn't the time to scrimp on calories or quality.

When I go to a restaurant I eat three-quarters of the food in front of me. That cuts my calorie intake by 25 percent.

I add a lot of citrus to my food and I think that flavors it. And to me that what makes it healthier lower in fat lower in calories. It adds lots of flavor. Spices of course. But citrus is definitely kind of my go-to to season and really to really make those flavors make that food come alive.

At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day I could tell - I'd drop a few pounds.

I tried the paleo diet which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very very little - if you're on the verge of starvation you will live a very long time whether or not you want to of course.

Sex keeps me in shape. I don't diet I eat what I like. I love Mars bars and I smoke and drink. But I love running off in the middle of the day to make love. It really burns up calories.

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

Too many people just eat to consume calories. Try dining for a change.

I don't think meals have any business being deductible. I'm for separation of calories and corporations.

To look and feel my best I watch my calories and exercise.

I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body the exercise firms and tones the muscles. But when you use that tape measure what makes it bigger? It's the fat!