God grant me the serenity to accept the things I cannot change the courage to change the things I can and the wisdom to know the difference.

I started running around my 30th birthday. I wanted to lose weight I didn't anticipate the serenity. Being in motion suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy that's a good run.

Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

What I dream of is an art of balance of purity and serenity devoid of troubling or depressing subject matter - a soothing calming influence on the mind rather like a good armchair which provides relaxation from physical fatigue.