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What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it.
I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
I always thought it was strange when these artists like Kurt Cobain or whoever would get really famous and say, 'I don't understand why this is happening to me.' There is a mathematical formula to why you got famous. It isn't some magical thing that just started happening.
Quite often I can be in a bookshop, standing beneath a great big picture of myself and paying for a book with a credit card clearly marked John Grisham, yet no one recognises me. I often say I'm a famous author in a country where no one reads.
I always loved working as an actress, but I didn't understand why I couldn't just opt out of being famous. And then I realized you can, and I think I did. And eventually, I came to understand that you can do that and also keep working.
A lot of stand-up comedy guys, when they get a little famous, just give up their stand-up career, and it cancels out the thing that set them apart.
I worked on scores. I went to the musical library in Berlin which is very famous. I discovered that we had scores of Beethoven, printed scores of Beethoven, that are full of mistakes. Not the wrong or false notes, but the wrong dynamic, understandable things.
I'd love to live in Ireland but I'd like to live as me, not what someone thinks I am. People don't understand - I lived there before I was famous.
I'm terrified of being too famous. What I'm really afraid of is that the audiences will go into the theater and not be able to forget that it's me, that fame will stand in the way of my acting. I want to keep being able to change into different shapes and different personalities.
For a while, I became a model scout and agent, thinking naively I could change the industry from the inside, and even kicked off the famous 'size zero debate' with an article I wrote to the 'Evening Standard' about my concerns from behind the curtain of the business, back in 2005.
I'll never forget one of those things that my father said to me. My father said: 'You know what? We have had so many amazingly positive experiences that we would have never had because you're famous. We can stand to have a couple negatives ones, too.'
I have a profound empathy for people who are in the public eye, whether they manifest it themselves or whether it happened by accident - it doesn't matter to me. I think there's a great misunderstanding of what it is to be famous.
I seldom read anything that is not of a factual nature because I want to invest my time wisely in the things that will improve my life. Don't misunderstand; there is nothing wrong with reading purely for the joy of it. Novels have their place, but biographies of famous men and women contain information that can change lives.
It was deeply important for me to understand where Mandela came from. Because we know where he was going, and that's a famous story, but who was he? Where did he come from? What was his upbringing?
That's the most terrible thing about being an author - standing there at your mother's funeral, but you don't switch the author off. So your own innermost thoughts are grist for the mill. Who was it said - one of the famous lady novelists - 'unhappy is the family that contains an author'?
There's the famous quote that if you want to understand how animals live, you don't go to the zoo, you go to the jungle. The Future Lab has really pioneered that within Lego, and it hasn't been a theoretical exercise. It's been a real design-thinking approach to innovation, which we've learned an awful lot from.
Hong Kong might be a small place, but its people make it unique. The iconic images of skyscrapers in this bustling metropolis are famous around the world, but it is the people of Hong Kong, standing up for their city on the streets, who make it truly great.
For me, growing up, the downside of it was that as a kid you don't want to stand out. You don't want to have a famous father let alone get a job because of your famous father, you know? But I'm a product of nepotism. That's how I got my foot in the door, through my dad.
I'm sick to death of famous people standing up and using their celebrity to promote a cause. If I see a particular need, I do try to help. But there's a lot that can be achieved by putting a check in the right place and shutting up about it.
Like family, we are tied to each other. This is what all good musicians understand.
I've discovered that the standard all-American dream of fame and fortune is not success for me. Success for me is simply the joy of working - doing good work - and then bringing that joy home to my family. But if what I do in my work doesn't enrich my life with my family, I'm doing the wrong thing.
One thing I didn't understand in life was that I had $100,000,000 in the bank and I couldn't buy happiness. I had everything: mansions, yachts, Ferraris, Lamborghinis, but I was depressed. I didn't know where I fitted in. But then I found family and friends and I learned the value of life.
I do realise and understand very well on a profound level how lucky I am and what a privileged position it is and what it's done ultimately for me, my family and my kids. But at the same time, there are moments in a man's life when you just kind of want to feel somewhat normal.
I'll tell you what I'm grateful for, and that's the clarity of understanding that the most important things in life are health, family and friends, and the time to spend on them.