Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in having or in getting, but only in giving. Reach out. Share. Smile. Hug. Happiness is a perfume you cannot pour on others without getting a few drops on yourself.

For what it's worth, I think happiness is a fleeting condition, not a permanent state of Goddamn mind. I've learned that if you chase after moments of bliss here and there, sometimes those moments will sustain you through the shit.

There is no list of rules. There is one rule. The rule is: there are no rules. Happiness comes from living as you need to, as you want to. As your inner voice tells you to. Happiness comes from being who you actually are instead of who you think you are supposed to be. Being traditional is not traditional anymore. It's funny that we still think of it that way. Normalize your lives, people. You don't want a baby? Don't have one. I don't want to get married? I won't. You want to live alone? Enjoy it. You want to love someone? Love someone. Don't apologize. Don't explain. Don't ever feel less than. When you feel the need to apologize or explain who you are, it means the voice in your head is telling you the wrong story. Wipe the slate clean. And rewrite it. No fairy tales. Be your own narrator. And go for a happy ending. One foot in front of the other. You will make it.

The opposite of depression is not happiness, but vitality and my life, as I write this, is vital even when sad. I may wake up sometime next year without my mind again; it is not likely to stick around all the time. Meanwhile, however, I have discovered what I would have to call a soul, a part of myself I could never have imagined until one day, seven years ago, when hell came to pay me a surprise visit. It's a precious discovery. Almost every day I feel momentary flashes of hopelessness and wonder every time whether I am slipping. For a petrifying instant here and there, a lightning-quick flash, I want a car to run me over...I hate these feelings but, but I know that they have driven me to look deeper at life, to find and cling to reasons for living, I cannot find it in me to regret entirely the course my life has taken. Every day, I choose, sometimes gamely, and sometimes against the moment's reason, to be alive. Is that not a rare joy?

Hurt is a part of life. To be honest, I think hurt is a part of happiness, that our definition of happiness has gotten very narrow lately, very nervous, a little afraid of this brawling, fabulous, unpredictable world.

The way I define happiness is being the creator of your experience, choosing to take pleasure in what you have, right now, regardless of the circumstances, while being the best you that you can be.

I used to wonder if it was God's plan that I should be alone for so much of my life. But I found peace. I found happiness within people and the world.

Sometimes fate or life or whatever you want to call it, leaves a door a little open and you walk through it. But sometimes it locks the door and you have to find the key, or pick the lock, or knock the damn thing down. And sometimes, it doesn't even show you the door, and you have to build it yourself. But if you keep waiting for the doors to be opened for you... I think you'll have a hard time finding single happiness, let alone that double portion.

That's life for you. All the happiness you gather to yourself, it will sweep away like it's nothing. If you ask me I don't think there are any such things as curses. I think there is only life. That's enough.

There is neither happiness nor unhappiness in this world; there is only the comparison of one state with another. Only a man who has felt ultimate despair is capable of feeling ultimate bliss. It is necessary to have wished for death in order to know how good it is to live.....the sum of all human wisdom will be contained in these two words: Wait and Hope.

You don't ask people with knives in their stomachs what would make them happy; happiness is no longer the point. It's all about survival; it's all about whether you pull the knife out and bleed to death or keep it in...

There's an old joke - um... two elderly women are at a Catskill mountain resort, and one of 'em says, "Boy, the food at this place is really terrible." The other one says, "Yeah, I know; and such small portions." Well, that's essentially how I feel about life - full of loneliness, and misery, and suffering, and unhappiness, and it's all over much too quickly.

What disturbs and depresses young people is the hunt for happiness on the firm assumption that it must be met with in life. From this arises constantly deluded hope and so also dissatisfaction. Deceptive images of a vague happiness hover before us in our dreams, and we search in vain for their original. Much would have been gained if, through timely advice and instruction, young people could have had eradicated from their minds the erroneous notion that the world has a great deal to offer them.

Those born to wealth, and who have the means of gratifying every wish, know not what is the real happiness of life, just as those who have been tossed on the stormy waters of the ocean on a few frail planks can alone realize the blessings of fair weather.

Can a person steal happiness? Or is just another internal, infernal human trick?

So he tasted the deep pain that is reserved only for the strong, just as he had tasted for a little while the deep happiness.

That's how stories happen - with a turning point, an unexpected twist. There's only one kind of happiness, but misfortune comes in all shapes and sizes. It's like Tolstoy said. Happiness is an allegory, unhappiness a story.

We know from daily life that we exist for other people first of all, for whose smiles and well-being our own happiness depends.

"Maybe happiness didn't have to be about the big, sweeping circumstances, about having everything in your life in place. Maybe it was about stringing together a bunch of small pleasures. Wearing slippers and watching the Miss Universe contest. Eating a brownie with vanilla ice cream. Getting to level seven in Dragon Master and knowing there were twenty more levels to go.

Youth offers the promise of happiness, but life offers the realities of grief.

Art is unquestionably one of the purest and highest elements in human happiness. It trains the mind through the eye, and the eye through the mind. As the sun colors flowers, so does art color life.

If you learn to really sit with loneliness and embrace it for the gift that it is?an opportunity to get to know YOU, to learn how strong you really are, to depend on no one but YOU for your happiness?you will realize that a little loneliness goes a LONG way in creating a richer, deeper, more vibrant and colorful YOU.

Happiness was but the occasional episode in a general drama of pain.

One swallow does not make a summer, neither does one fine day; similarly one day or brief time of happiness does not make a person entirely happy.