I believe you make your day. You make your life. So much of it is all perception, and this is the form that I built for myself. I have to accept it and work within those compounds, and it's up to me.

The foolish man conceives the idea of 'self.' The wise man sees there is no ground on which to build the idea of 'self;' thus, he has a right conception of the world and well concludes that all compounds amassed by sorrow will be dissolved again, but the truth will remain.

The fall season brings Thanksgiving and the beginning of the holiday season. Sharing meals with family and friends are a key element of this joyful time of the year. We are faced with an abundance of food, and can easily gain extra pounds as a result.

One of my most memorable Thanksgiving memories was probably the first year that me and my two brothers decided to start our annual eating contest. We ate throughout the whole day. We started that morning and weighed ourselves, and at the very end of the night, we weighed ourselves out. And all three of us equally gained five pounds.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

As a kid I was short and only weighed 95 pounds. And though I was active in a lot of Sports and got along with most of the guys, I think I used comedy as a defense mechanism. You know making someone laugh is a much better way to solve a problem than by using your fists.

It's better to have loved and lost than to have to do forty pounds of laundry a week.

My New Year's Resolution List usually starts with the desire to lose between ten and three thousand pounds.

I did four movies where I gained, like, fifty pounds. I had curly hair, and I had all of this facial hair. I had put on all this weight for these movies, and I did four or five of them back-to-back. Then I cut the weight and I got fit again. I cut my beard and I took away the mustache, and people were like, 'What are you doing?'

I was real skinny in high school. I was real fast and explosive. I just didn't really have a good nutrition plan; I didn't understand how important it was to be healthy. I was eating hot fries, potato chips in the morning, Capri Sun. That was like my breakfast. That changed when I got to college - I put on 20 pounds of muscle.

I get up every morning and say, 'Father, give me strength today, not strength so I can lift 500 pounds, but give me strength, Lord, so when I speak, my words might motivate, might inspire somebody, Lord, when they see me, let them see you. When they hear me, Lord, let them hear you. In your holy name I pray.'

I try to give to the poor people for love what the rich could get for money. No, I wouldn't touch a leper for a thousand pounds; yet I willingly cure him for the love of God.

I made an awful mess of my first marriage. It was hard to live with me being me. I was so abnormal. I mean, most writers struggle. I hadn't struggled. I couldn't suddenly go down to the PEN Club and behave like a normal human being, because most of those guys were struggling to make a couple of thousand pounds a year.

When my marriage broke up... I had just put on 45 pounds for my 'Shall We Dance?' character. I had to eat 10,000 calories a day just to put on weight while training with Tony Dovolani. I basically stayed in bed for a six-month rotation of depression naps. Dance helped me lose the weight.

Ten thousand pounds is the legal value of a negligently taken life, of a child or a parent. A cold and somewhat mean-spirited calculation: you would do better if you slipped on a paving-stone and broke a front tooth.

I'm very fond of the British cinema. I'm a big fan of Martin Campbell and Daniel Craig. I actually find Daniel very inspirational, especially on the physical side of things. He really inspired me to get back into shape when I started to add on a few pounds. I think he's a great role model.

The funny thing is, we teach - as a culture, we teach people that it's OK to talk about your fitness goals... Like, I want to be more physically fit, I want to drop 10 pounds, but no one's talking about how I can spend 10 days to get happier.

Mental fitness is obviously important to being an astronaut, but so it physical fitness. For example, space walks are extremely physically demanding. We train for them in a giant swimming pool and we wear this suit that weighs about 300 pounds.

I made my living being 20 or 30 pounds heavier than the average model. And that's where I got famous.

I don't have any plans to ever diet again, but exercising does help with life. Endorphins are real, and it's annoying because I don't like to exercise. I hate running, but I started weightlifting, like, 150 pounds, and it's fun, and it makes me feel accomplished.

For me, my body image struggle started very young. All that I heard from my mother, my aunts, and my mom's friends was, 'I gotta lose five pounds.' At 5 years old, I learned a size 2 is not thin enough. It was, 'Don't eat carbs! Don't eat sugar! Drink Diet Coke! You always diet!' So that was engrained in my brain at a very early age.

I work out hard; that way, I can eat whatever I want. If you have a hard time regulating your diet, pushing yourself at the gym will help you keep the pounds off.

You can change your body shape by permitting yourself to exercise and eat a healthy diet and so on - and we've heard miraculous stories of people who have lost hundreds of pounds, and they look like a completely different person - but that's not the norm for the average person, and a lot of times, people don't get that way in a healthy way.

If you're at high risk or are trying to reverse heart disease or prevent the recurrence of cancer, you probably need to make bigger changes in diet and lifestyle than someone who just wants to lose a few pounds and is otherwise healthy. If you just want to lower your cholesterol, weight or blood pressure, begin by making moderate changes.